HARMONIZE YOUR SOUL

What Harmonize your soul says

This is a group session that has been designed to reset your mood & energy levels as well as bringing peace & clarity to both you & your baby.

During this session we will use a wide range of tools & practices known for creating balance, harmony whilst connecting to & strengthening your intuition as a parent meeting other likeminded parents along the way

The session will start by getting comfortable.. we will then be invited to set an intention for the day as we guide you into a mini meditation, this is followed by intuitively playing a range of instruments & sounds to bringing mental & physical wellbeing to us & our babies. The session will close with a little flow of stretching or movement to ground us & bring vitality.

Each session will vary from week to week as we will flow with those in the space energetically & physically, flowing what we are feeling called we need at that time with the strength of our intuition.

You and your baby will be left with a large sense of peace & stillness, giving us the mindful reset we need in this chaotic life & providing your baby with a calm & loving environment.