HERE & NOW KID

Yoga and Mindfulness

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What Here & Now Kid says

Here and Now Kid is an holistic approach to developing and nurturing wellness in kids and their parents/guardians. We approach wellness in a multi-faceted way. The journey starts from our toddler parent Yoga & Mindfulness classes for kids up to 4 years old. Moving through to after school classes and holiday clubs for kids between 5-12. Yoga and mindfulness for children is a class that is not a quick fix - it's a slow burner, the children enjoy every session and are invited to see it all as a form of play but they won't become a yogi in one week! Each class gives them time to explore posture and their breath and with sensory play they explore play freely through music and accessories. Every half term one set of poses are worked on, this way they get the time needed to develop the moves and explore them in more and more detail as time goes on and they love knowing what is coming next! It's a special bonding moment together in a beautiful setting with eclectic music and a gentle workout for parent/carers too!

About

Raha is a yoga and minduflness practitioner and personal trainer focused on somatic healing using mindful strength training using movement, breath work and proper technique. As a kids yoga instructor and a toddler parent yoga mindfulness facilitator you can expect classes that are fun, easy going and rejuvenating. Raha is very approachable and gives the children time and encouragement and draws the best out of them always focusing on the positives.

Contact
  • Raha Danesh-Kazemi

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