PILATES WITH DORITA

I am teaching live online on Zoom prenatal and postnatal Pilates group classes

What Pilates with Dorita says

As a mother of two I understand how a mother to be feels and how important is to support new mothers. My Pilates classes help women keep their body and their mind “in shape”. I teach my students the best way to connect with the pelvic floor and their centre. I help them stretch their spines safely and I guide them on how to train the body in control so they strengthen the muscles. All mothers can have their babies next to them while training and we can sing at the end for the baby. During the class the mothers focus on their bodies and enjoy some “me” time. I can offer a diastasis rectis check up to mothers if they need to. I am a qualified pilates teacher for pre&post natal women.

Contact
  • Theodora (Dorita) Vardikou

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