Description
My mum & baby yoga classes offer a safe space for you to connect & bond with your baby whilst also connecting with the needs of your postnatal body. Movements are included to help ease out the physical body & gently rebuild strength following pregnancy & birth. The class also incorporates baby yoga & baby massage so your baby is included in your practice. Each class ends with a relaxation to help you re-energise & restore.
Classes are suitable from six weeks post vaginal birth and 12 weeks post caesarean. Please wait until you have seen your doctor for your postnatal appointment before commencing classes.
Pregnancy and postnatal specialist yoga teacher. All equipment is provided at the studio.
Booking info & prices
www.charlottemusgroveyoga.co.uk
Prices
- Block of 6: £60.00
Booking info & prices
www.charlottemusgroveyoga.co.uk
Prices
- Block of 6: £60.00