8 Hour Workshop (4 Sessions at 2 hours each)
Session 1: Introduction to Hypnobirthing, Physiology of Birth, Hormones in Harmony and Enjoying Early Labour
Session 2: The Role of your Birth Partner, Breathing Techniques, Positive Mindset - Positive Birth,
Session 3: Sudden Change in Labour - how to cope with the unexpected, Pain Relief and Hypnobirthing - working together, Birth Environment, Anchors and Relaxation Techniques
Session 4: Active Birth Positions, Massage Techniques for every stage of labour, Visualisation and Affirmations
1 private/1:1 session for 2 hours to create a personalised birth plan, affirmations and support session
Meet other ‘mums to be’ and join the private WhatsApp group for your class - whether it’s supporting one another as you approach birth, general chit chat or even, when the day comes, congratulating one another as you introduce your babies - it’s a lovely group to be a part of
Unlimited support from me, up until the arrival of your little one
2 Free Preparation Sessions between 36-39 weeks
Follow Up and Postnatal Support Call within 2 weeks of birth
FREE Hospital Bag Checklist
FREE Gift Bag