LITTLE SOCKS BELFAST

We cover EVERYTHING that you need to know to prepare for birth, including preparing for the 4th trimester.

The signs that labour is starting - How long things might take, when to call, what to pack in your bag.
The stages of labour, how things typically progress
What is a contraction?
The role of hormones and the importance of the positive feedback loop
Using the breath and mindfulness as a toolkit for labour (complements the Hypno-Birthing approach)
Clear explanations of all possible medical interventions and pain relief options - and why these sometimes have a much needed place
How to make decisions and give meaningful informed consent in the moment - and why it is this that goes towards creating a more positive experience
Where to birth choices - home, midwife led unit or hospital
Essential birth partner tips - what to do, when
The 4th trimester - early days with your newborn, what to expect - feeding, sleeping, baby care, mum’s self care and returning safely to exercise.
Refreshments are included with every class.

Lunch included