MOOIFIT

BOOKING: www.mooifit.co.uk/byob-fit

Are you postpartum and do you feel ready for some movement again?

During pregnancy and labour your body goes through a very challenging time. The composition of your body literally changes in 9 months and after the mammoth task of labour you will have noticed that you need time to heal first.

But you might be at a stage after this healing process that you are ready to find some strength again. Ready to move your joints and strengthen your muscles so you can feel energised.

BUT… you have a baby to think of… then this class is perfect for you!

In a very gentle way, we will be working on building up your muscular strength and cardiovascular stamina. No talk of ‘getting rid of the mum tum’ or ‘bouncing back’ but working with the ability you currently have. All whilst your baby stays with you during the class.

Or if you find yourself with a childfree hour you are more than welcome to join too

BOOK HERE: www.mooifit.co.uk/byob-fit