It's a fitness class for mums where you can bring your little ones too. A full body workout class, focusing on core, posture and overall strength, that is needed in day to day life with a baby. Some cardio moves mixed in to break out some sweat too. You will have an option to involve baby in some of exercises. Class is 45 min long and a coffee break is encouraged afterwards to relax and have a chat. Come along, get fit and meet new friends.

Benefits of postpartum exercise:

*Improves sleep, mood and energy levels.

*Relieves stress.

*Aids the return to normal weight.

*Helps to strengthen and tone abdominal muscles and encourages pelvic floor awareness.

*Helps to correct your posture.

*Increases body awareness and improved self image.

*Connect with your baby through exercises.

Class can be booked on www.mumontherunbrighton.com

Social: fb & ig @mumontherunbrighton

Please, bring your own yoga mat (if you would like me to bring one for you, please let me know beforehand).
Bring a blanket for your baby and some toys to keep them happy and occupied.
And don`t forget water!