NATURES NEDJETY

Birthlight Mum and Baby Yoga class which gives parents an oppotunity to do some gentle mobements for your baby that supposrts them in their growth and development.

An oppotunity for Mum or Dad to engage in Yoga movements that is supportive for the post natal period and allo you to safely and gentle build up strenth again in the body through yoga, pelvic floor work and breathing techniques.
We sing which is wonderful part of bonding as well as speach and language development.
session is an hourt but we have additionla 3 minutes where refreshments are provided for some social time as well as an infomration session or fun activities.
Sour dough foot prints or paint baby feet prints
Talks on Sleep, teething, weaning and moreregarding your growng baby and developmental stages.
I have years of experience in Early years Birth to 5 years old.
I look forward to you joining us.

Birthlight Class