PREGNANCY YOGA & RELAXATION

PITTER PATTER TOTS

Suitable from 12 weeks of pregnancy

  • Tuesdays 18:30–19:30

The Nest Walmesley Road, Saint Helens, Merseyside, WA10 5JW

View directions
  • icon-calendar Fixed course dates
  • icon-people 3 months - 9 months
  • icon-ticket Contact provider
  • icon-location-small miles from

Quick check

Description

Pregnancy Yoga focuses on relaxation, adapted yoga poses to help stretch & strengthen your body aswell as pelvic floor awareness. Sessions incorporate poses & breathing techniques to help during birth & labour. No previous yoga experience is needed.

Some of the Benefits of Pregnancy Yoga:
Ease aches & pains.
Improve sleep.
Alleviate common pregnancy conditions.
Help to decrease stress and anxiety.
Feel more prepared for birth & labour.
Increase the strength, flexibility & endurance of muscles for birth & labour.

This course totals to £45 (4 sessions)

Booking info & prices

Prices not available

Please contact the class provider for further information.

Booking info & prices

Prices not available

Please contact the class provider for further information.

icon-discount
Antenatal
Contact

Upcoming dates

APRIL 2024
Sun Mon Tues Wed Thu Fri Sat
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Bookable class dates