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PREGNANCY YOGA

TABITHA OWEN YOGA

Connect. Empower. Trust.

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  • icon-calendar Thursdays 18:00–19:00 All year
  • icon-circle Antenatal
  • icon-location-small miles from
Crystal Palace Osteopaths & Natural Therapies

10 Westow Street
London
Greater London
SE19 3AH

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NB: This event MUST be booked in advance. No drop-ins.

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Description

My Pregnancy Yoga classes are an opportunity to relax, stretch, tune in to your changing body and connect with your baby.

We will stretch and strengthen the body and use breathing and meditation techniques to help you feel calm and grounded.

We explore breathwork, optimal positions for birth, learn to trust your body and listen to your instincts to help you feel nourished and release tension as you embark on your unique journey into motherhood.

These classes are a wonderful opportunity to meet other local mums-to-be in a warm and supportive environment.

*Calm the nervous system
*Relieve tension
*Improve posture for optimal fetal positioning
*Connect with your baby
*Build stamina in preparation for labour
*Use breath awareness to calm the busy mind and prepare for support during labour
*Meet and share experiences with other mums-to-be

Classes are suitable for complete yoga beginners and those with experience, from 12 weeks right through to birth.

Drop-In (subject to availability) £11.50
4 x Block Booking (6 weeks to use) £40
No experience of yoga is necessary and all abilities are welcome.

I supply mats so you do not need to bring one (unless you would like to have extra padding)

There is 3 hours free parking at Sainsburys.

All classes are operated strictly within Covid-19 Guidelines

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Booking info & prices

Prices
Siblings & Discounts
  • Single Session: £12.00
  • Block of 4: £40.00
Contact
Send an enquiry
icon-cost

Booking info & prices

Prices
Siblings & Discounts
  • Single Session: £12.00
  • Block of 4: £40.00

Upcoming dates

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JULY 2022
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Sun Mon Tues Wed Thu Fri Sat
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Available class dates