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MUM STRONG

THE WARRIOR METHOD WITH ELIZA FLYNN

Feel stronger in your body

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  • icon-calendar Fridays 10:45–11:45 Term time only
  • icon-circle 2 months - 3 years
  • icon-location-small miles from
Highbury Fields

(Class takes place in We're outside. Please bring a yoga mat for yourself and something for your little one to sit on.)
Highbury Crescent
London
Greater London
N5 1AR

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NB: This event MUST be booked in advance. No drop-ins.

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Description

This is for parents who want to feel strong again! Who want to know that they can run faster than their toddler, who can carry them up and down stairs - even if they're having the meltdown of all meltdowns, who can slowly and silently sneak out their kids rooms on tiptoes without overbalancing... these are all essential skills you never knew you needed.

This is for those who feel like they've made good progress on their pelvic floor strength and are ready to take it up a notch. Call it the twilight zone between getting over the immediate discomforts that come with birth and to feeling strong again.

Exercises are low impact, but there will be more challenging circuits and endurance incorporated. The focus is on strengthening and shaping. We won't neglect all the critical elements, such as balance and resilience, but it'll be more sweaty than the Repair, Restore & Retrain class.

Little ones are more welcome to be around. It's a child-friendly class so I'll be providing some exercises for you to do if your little one decides to have a grizzle and needs to be held.

We'll meet by the Oasis Cafe in Highbury Fields and head together to our spot for the session. There's toilets by the Oasis Cafe. You can bring your baby in a buggy and you can also sling them up. The ideal option is to have them chilling in their buggy, or on a mat, but as we all know, babies never do what we want them to :)

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Booking info & prices

Prices
Siblings & Discounts
  • Single Session: £12.00
  • Block of 10: £125.00
  • Block of 5: £55.00
Contact
Send an enquiry
icon-cost

Booking info & prices

Prices
Siblings & Discounts
  • Single Session: £12.00
  • Block of 10: £125.00
  • Block of 5: £55.00

Upcoming dates

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JULY 2022
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Available class dates