TONI OSBORNE YOGA

This class is sequenced for the postnatal body offering safe challenges for the days you feel like taking them.
There are also many options and modifications for the days you don't.
Whilst focusing on building strength, it is also a relaxing class because we link the breath to the movement and always finish with relaxation or breathing techniques to relieve anxiety and tension, a lovely blend of the two.
This class is mother focused but the babies usually enjoy the hypnotic movement of our yoga and babies are included in parts of the practice if our smiles, sounds, new surroundings and movements are not enough for them.
A few bouncers are provided and props including blocks and straps but I ask everyone to bring their own mat to adhere to covid safety guidelines.

This class is suitable for those who are feeling ready for a more challenging practice after working on their core and pelvic floor.

The class is practiced either in a modern garden studio with bifold doors and underfloor heating or on warm days in the large tranquil garden covered by gazebos.

There is side access through a white gate to the left of the front door into the garden which will be left open 5 minutes before class and throughout class in case anyone is late, please don't worry if you're late, just join in when you can.

Please contact me if you have any questions, I also teach core and pelvic floor rehab classes and private sessions for corrective exercises for pregnant and postnatal personally tailored to your needs.

I also offer classes for NCT groups with a discounted rate, just get in touch and we can organise a date to catch up weekly.
[email protected]

Access through to the garden is through the white side gate which is left open 5 minutes before class and throughout class so don't worry if you are late.
There is no need to knock on the front door - we'll be in the studio in the garden.
Wear comfortable clothes and bring any toys and teethers your baby enjoys.
Please bring a muslin or blanket to put on top of my blankets.
Any other questions contact Toni at [email protected]