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PARENTS STRENGTHENING VINYASA YOGA

TONI OSBORNE YOGA

Parents Strengthening Yoga

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  • icon-calendar Tuesdays 20:00–21:00 Fixed course dates
  • icon-circle 12 months - 20 years
  • icon-cost £10.00
  • icon-location-small [email protected]
[email protected]

(Class takes place in From the comfort of your own home)
Colfe Road
Perry Vale
SE23 Studio & Garden Yoga - Toni Osborne Yoga
Greater London
SE23 2EX

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NB: This event only allows drop-ins if there is space available. Advance bookings are preferred.

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Description

This yoga class is sequenced for parents ready to focus on their own practice.
My classes always have an underlying focus of building strength physically and mentally and improving mobility which I find enriches the experience of daily activities off the mat with our growing active children.

This strengthening vinyasa class is a type of yoga that flows gracefully from one posture to another making the transitions part of the focus allowing a steady "not fast" continuous practice with focus on the breath which calms the nervous system, cultivates focus and awareness whilst improving flexibility, strength and mobility.

The class is thoughtfully sequenced to help parents adapt their yoga practice to meet their changing needs offering many modifications for all levels.

My aim is to empower students with knowledge, information, choices and techniques to build confidence, inner strength and trust in our truly amazing bodies.

Whilst I am alignment focused to protect students from injury I do not believe there are any perfect postures and strongly advise we work with our bodies instead of against them.

This class is not suitable for women who have recently had a baby.
Most students join this class from 10 -12 months postnatal dependant on their recovery.

If you have any questions, please do get in touch.

I also offer private sessions from £65ph which can be shared with partners and or friends.

A zoom link will be sent to you upon booking.
Wear comfortable clothes.
Useful but not essential props are a book or block and a blanket for relaxation at the end.

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Booking info & prices

Sundays Pregnancy Yoga online - 9.00am Pregnancy Yoga Studio - 10.30am - When we can resume once again Mondays Postnatal Yoga Course (6 weeks) - SE23 Studio - 12.00 noon - Starts Monday 10th January Tuesdays ONLINE 12.00 - Beginners lunchtime vinyasa 8.00pm - Stengthening Vinyasa Wednesdays 5.45PM - Kindred Yoga - Pregnancy Yoga Thursdays Postnatal Yoga Course (6 weeks) - SE23 Studio - 12.00 noon - Starts Thursday 13th January Postnatal Yoga Course (6 weeks) - Online - 2.00pm - Starts Thursday 13th January Direct through happity or through www.toniosborneyoga.com

Prices
  • Single Session: £10.00
Contact
Send an enquiry
icon-cost

Booking info & prices

Sundays Pregnancy Yoga online - 9.00am Pregnancy Yoga Studio - 10.30am - When we can resume once again Mondays Postnatal Yoga Course (6 weeks) - SE23 Studio - 12.00 noon - Starts Monday 10th January Tuesdays ONLINE 12.00 - Beginners lunchtime vinyasa 8.00pm - Stengthening Vinyasa Wednesdays 5.45PM - Kindred Yoga - Pregnancy Yoga Thursdays Postnatal Yoga Course (6 weeks) - SE23 Studio - 12.00 noon - Starts Thursday 13th January Postnatal Yoga Course (6 weeks) - Online - 2.00pm - Starts Thursday 13th January Direct through happity or through www.toniosborneyoga.com

Prices
  • Single Session: £10.00

Upcoming dates

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JULY 2022
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Available class dates