YOGA WITH NURTURED MAMA

Whilst this is such a happy time, there's a lot of recovery that you feel your body is calling out for!

This post-natal yoga class is designed specifically to help you with the below:

- Ease aching, tired and loose joints
- Safely and gradually build back strength
- Soften tired shoulders, arms and upper back from feeding
- Pelvic floor restoration
- Breath work to ease stiffness, relieve stress and anxiety, and offer you calm and ease
- Practices you can take home to increase your wellbeing
- Movements and practices to help you through a time of extreme hormonal shift
- Gentle rest to help you recover from birth and sleepless nights

How amazing that you can do all of the above for yourself whilst knowing it's also an opportunity to bond with your first or newest child!

Every week, you will be welcomed into a warm, soothing, comforting space. All equipment (and baby toys) will be provided.

This is a great time to meet mothers and parents going through the same journey as you, who also know how taxing it can be to go through pregnancy and recover from birth whilst raising a baby, and perhaps a family.

You and your baby are welcomed just as you are, no matter how either of you are feeling that day. Nappy changes, breast / chest and bottle feeds and baby's changeable moods are all welcome to these sessions.

These classes are great anytime from 6 weeks post-birth, or up to 12 weeks post cesarean, speak with your doctor and check in with yourself about when you feel ready to begin.

A perfect weekly addition up until baby begins crawling! One booking covers you and your baby (or babies in the case of twins / multiples).