THESE WOMEN MOVE

Pilates classes for postnatal women and beyond

What These Women Move says

There are three classes currently running in Frensham, near Farnham. Postnatal Pilates: for new mums whether for the first time or the fifth… Bring baby along too. Women’s class: for all women, whether mothers or not, who wish to move their body. Modifications will be given to meet your body where it is today. Children or toddlers welcome to come to this class - no need to search for childcare to get your movement fix. This class is great to move on to after the postnatal class. Pregnancy Pilates: Keep strong and flexible - a class designed to help you deal with the demands of pregnancy and also to prepare for birth and beyond.

About

I’m a movement teacher: I’ve trained in both Pilates and yoga but my classes and teaching goes beyond the confines of these disciplines. I’m also a woman, a mum and a pre and postnatal specialist.

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