YOGA WITH LAURA B

Pre and post natal (mum and baby) yoga classes

What Yoga with Laura B says

Pre natal - yoga classes especially designed for pregnancy and to help prepare for birth. Opportunity to meet other mums. Post natal yoga - A class especially designed for the post natal period. Safe for those with abdominal separation and safe for the hormonal changes that affect our joints/muscles and ligaments post pregnancy. We focus on strengthening areas that may have weakened during pregnancy and those muscles we will need for looking after a little one. We also open those tight areas and use breathing/relaxation techniques to help us feel a bit more human again. Also a chance to make friends with other mums and babies.

About

I am a yoga and hypnobirthing teacher based in Wandsworth. Mum to a very lively two year old.

Contact
  • Laura Bartle

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