ZENMUMA NORWICH

Baby and Postnatal Yoga classes

What ZenMuma says

Warm and friendly class with movement and massage for baby to nursery rhymes. Alongside this enjoy yoga, breathing and relaxation for mum. Spend time connecting with your baby and other mums. Suitable from birth to crawling.

About

I am passionate about helping other mums to enjoy their pregnancy, birth and baby. When I fell pregnant with my daughter I was quite anxious about what would happen to my body and in particular the birth itself. Yoga and hypnobirthing with the original ZenMuma Jackie Heffer-Cooke completely shifted my outlook so that I looked forward to birthing my baby. Since then I have continued to develop my yoga and mindfulness practice, which has changed my life. Now I want to share this experience, knowledge and love! Taking a little time out of your day to care for yourself and your baby is amazing, and having the opportunity to meet other mums-to-be is invaluable. I have recently had my second baby in 2020, so I know from experience the value of yoga and connection at this challenging time.

Contact
  • Amber Ferguson

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