NURTURE YOGA AND THERAPY CENTRE

What Nurture Yoga and Therapy Centre says

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques. This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level. No experience of yoga is necessary. The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums. Benefits include: Reduced aches and pains Improved quality of sleep Improved posture and body awareness Better bonding with unborn baby Increased confidence approaching birth Proven to reduces birth complications Boosted ability to cope with labour Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.