NURTURE YOGA AND THERAPY CENTRE

As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques. This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level. No experience of yoga is necessary. The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:

Reduced aches and pains
Improved quality of sleep
Improved posture and body awareness
Better bonding with unborn baby
Increased confidence approaching birth
Proven to reduces birth complications
Boosted ability to cope with labour
Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.